Movement
Whether you are looking to strengthen and tone with Reformer Pilates or improve flexibility and mobility with Fascial Stretch Therapy, our experienced instructors are here to guide you on your journey to a healthier and more vibrant body. Join us today and discover the joy of movement at our studio.
Mindfulness
Embark on a journey of self-discovery and holistic wellness with our mindful Reformer Pilates and Fascial Stretch Therapy offerings. Cultivate a deeper connection to yourself and the present moment as you move, stretch, and breathe your way to a more balanced and centered life.
Self-care
At our studio, we believe that self-care is an essential component of overall well-being, and our Reformer Pilates and Fascial Stretch Therapy sessions provide the perfect opportunity to prioritize your self-care routine. Prioritize yourself and your well-being by incorporating Reformer Pilates and Fascial Stretch Therapy into your self-care regimen. Treat yourself to a moment of peace and rejuvenation as you move, stretch, and breathe your way to a healthier, happier you.
At Balanced Bodies Wellness, we combine the transformative power of Reformer Pilates with the rejuvenating benefits of Fascial Stretch Therapy to create a unique and holistic approach to fitness and wellness.
Our state-of-the-art studio is a sanctuary for those seeking a mind-body workout that not only strengthens and tones the body but also enhances flexibility, mobility, and overall well-being.
In addition to our signature Reformer Pilates classes, we offer specialized Fascial Stretch Therapy sessions that focus on releasing tension, improving posture, and enhancing range of motion.
We believe in the power of movement, mindful breathing, and self-care. Our studio provides a welcoming and supportive environment where you can escape the hustle and bustle of daily life and focus on nurturing your body, mind, and spirit.
xo Emma
Founder, BALANCED BODIES WELLNESS
I’ve been training with Balanced Bodies Wellness for over six months now and it has been so transformative for my fitness journey! My core strength and flexibility have improved drastically with the support and guidance from Emma. The studio is so welcoming and motivating, making me look forward to each session. Can’t wait to continue to evolve with the help of Balanced Bodies!
I’ve been attending Emma's classes for almost a year now, and I can confidently say she is an exceptional teacher. Emma has a keen eye for making precise adjustments that enhance your practice and ensure you’re targeting the right muscles effectively. Her classes are not only challenging but also incredibly fun, creating an atmosphere where you’re motivated to push yourself towards your fitness goals.
Was super nervous to try Pilates as it was extremely new to me and out of my comfort zone but Emma at Balanced Bodies was BEYOND helpful, patient and professional. Will definitely be recommended to everyone I know and looking forward to returning and seeing all the progress she can help with. Highly recommend Balanced Bodies to all levels of fitness needs. Such an amazing class and workout.
